Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a shallow bowl or pie plate, whisk eggs with garlic powder and onion powder. Place cracker crumbs on a separate plate. Heat the oil in a large skillet over medium-high heat. Dip pork chops into the egg, then press in the cracker crumbs to coat. Fry in the hot oil for 2 to 3 minutes per side, just until golden brown. Remove to a baking sheet.
- Bake for 45 minutes in the preheated oven, turning once. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 141.47mg | 6% | |
| Potassium | 41.59mg | 1% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.53g | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 379.04 Kcal (1587 kJ) | ||
| Calories from fat | 213.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 13% | |
|---|---|---|---|
| Cholesterol | 151.14mg | 18% | |
| Sodium | 391.89mg | 6% | |
| Potassium | 115.22mg | 1% | |
| Total Carbs | 33.56g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 9.78g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 8% | |
| Calcium | 34.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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