Directions:
- Preheat oven to 350.
- In a large bowl mix together ground beef, bell pepper, onion, garlic, mushrooms, canned tomatoes, 6 oz. of tomato sauce, crushed crackers, egg, salt, and pepper.
- Place in a loaf pan and bake for 45-60 minutes or until brown.
- Remove from oven and place ketchup mixture on top of meatloaf.
- Place back in the oven for 10-12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.23 Kcal (2111 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 121mg | 40% | |
| Sodium | 708.75mg | 30% | |
| Potassium | 789.96mg | 17% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 39.56g | 79% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 15.3mg | 85% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.62 Kcal (677 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 24% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 40% | |
| Sodium | 227.18mg | 30% | |
| Potassium | 253.21mg | 17% | |
| Total Carbs | 15.54g | 16% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 12.68g | 79% | |
| Vitamin C | 9mg | 47% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.9mg | 85% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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