Directions:
- Sauté green peppers, onion, and garlic in oil in a frying pan or electric skillet with rosemary and basil until vegetables are tender.
- Stir in rice, tomato, salt, pepper and picante to taste- cook and stir for about 5 minutes.
- Add water; cover and cook on low till rice is done, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.05 Kcal (934 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Sodium | 473.85mg | 20% | |
| Potassium | 295.78mg | 6% | |
| Total Carbs | 38.38g | 13% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 59.3mg | 99% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.7mg | 121% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.49 Kcal (316 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 9% | |
|---|---|---|---|
| Sodium | 160.37mg | 20% | |
| Potassium | 100.1mg | 6% | |
| Total Carbs | 12.99g | 13% | |
| Sugars | 1.64g | 19% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 1.26g | 7% | |
| Vitamin C | 20.1mg | 99% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.4mg | 121% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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