Directions:
- Preheat crock pot to high.
- In a large skillet, cook beef and sausage in oil, until crumbled and no longer pink.
- Put meat in slow cooker reserving 1 T. of the liquid from the pan.
- Add reserved oil, onions, carrots and celery to the pan. Cook and stir until softened. Add jalapeno, chili powder, cumin, oregano, salt and pepper. cook and stir for about 1 minute. Add ketchup and refried beans an stir well. Add stock and corn and bring to a boil. Pour over meats in slow cooker and stir well to combine.
- To make the topping:.
- Mix dry ingredients together in a large bowl.
- Mix butter, egg and milk together and pour into dry ingredients. Stir just to blend.
- Fold in cheese and green chilies.
- Spread over meat mixture in the crock pot.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Topping will rise and get crusty and the meat will be bubbly and hot.
- Serve with a green salad for an easy meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.35 Kcal (3401 kJ) | ||
| Calories from fat | 449.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.9g | 77% | |
|---|---|---|---|
| Cholesterol | 140.87mg | 47% | |
| Sodium | 1577.31mg | 66% | |
| Potassium | 810.88mg | 17% | |
| Total Carbs | 53.89g | 18% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 35.65g | 71% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.1mg | 23% | |
| Calcium | 360.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 216.64 Kcal (907 kJ) | ||
| Calories from fat | 119.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 77% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 47% | |
| Sodium | 420.65mg | 66% | |
| Potassium | 216.25mg | 17% | |
| Total Carbs | 14.37g | 18% | |
| Sugars | 1.82g | 27% | |
| Dietary Fiber | 1.69g | 25% | |
| Protein | 9.51g | 71% | |
| Vitamin C | 5.9mg | 37% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.1mg | 23% | |
| Calcium | 96.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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