Directions:
- In a large bowl, take ground beef, yellow onion, green bell pepper, eggs and breadcrumbs and mix them all very well together into a huge mass of uncooked meat mixture.
- In a bread loaf pan take the meat mixture and form it to the contour of the pan.
- Take catsup and pour liberally over the top of the uncooked meat mixture.
- Bake at 350 for an hour to a hour and a half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.84 Kcal (1142 kJ) | ||
| Calories from fat | 92.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 250.23mg | 10% | |
| Potassium | 597.82mg | 13% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.7mg | 43% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 16% | |
|---|---|---|---|
| Cholesterol | 68.32mg | 49% | |
| Sodium | 115.29mg | 10% | |
| Potassium | 275.43mg | 13% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 15.77g | 68% | |
| Vitamin C | 4.8mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.6mg | 43% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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