Mole Poblano Recipe

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Mole Poblano
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Ingredients
16
Count
Nutrition
162
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In an ungreased skillet, cook tomatoes over medium heat for 10 minutes or until browned; set aside. In the same skillet, cook peppers, a few at a time, over medium heat in 4 tablespoons shortening for 20-30 seconds, turning often; drain. Place peppers in a large bowl of hot water; cover and soak for 1 hour.
  2. In a spice grinder, combine sesame seeds, coriander seeds, aniseed, peppercorns, cloves and cinnamon; process until finely ground. Set aside.
  3. In a skillet, cook the almonds, pumpkin seeds and garlic in 4 tablespoons shortening until lightly browned, stirring often. Add raisins; cook and stir for 1-2 minutes or until raisins are plump. Add bread cubes; cook and stir for 2-3 minutes or until crisp. Drain well.
  4. In a blender, combine 1 cup broth and reserved tomatoes; cover and puree. Add seasoning mixture, raisin mixture and 1 cup broth; blend until very thick. Pour into a bowl; set aside.
  5. Place 1-1/2 cups broth in blender. Add peppers, one at a time; process to a thick consistency. In a Dutch oven, melt remaining shortening over medium heat. Add pepper mixture; cook and stir for 10 minutes. Add tomato mixture; cook and stir for 6-8 minutes or until thickened. Add the chocolate, salt and remaining broth. Simmer, uncovered, for 45 minutes or until mixture reaches desired consistency. Serve with poultry. Yield: 8-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.43 Kcal (680 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 18%
Sodium 487.51mg 20%
Potassium 364.35mg 8%
Total Carbs 12.5g 4%
Sugars 3.18g 13%
Dietary Fiber 2.81g 11%
Protein 2.85g 6%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 99.93 Kcal (418 kJ)
Calories from fat 64.4 Kcal
% Daily Value*
Total Fat 7.16g 18%
Sodium 299.92mg 20%
Potassium 224.15mg 8%
Total Carbs 7.69g 4%
Sugars 1.95g 13%
Dietary Fiber 1.73g 11%
Protein 1.75g 6%
Vitamin C 6.9mg 19%
Iron 1mg 9%
Calcium 35.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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