Pollo Mole Poblano Recipe

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Pollo Mole Poblano
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Ingredients:

Directions:

  1. In a medium bowl place the red chile powder, sesame seeds, almonds, crushed tortilla, raisins, garlic, anise seeds, cinnamon, cloves, coriander, tomatoes, salt, peppercorns, and 2 cups of the chicken stock. Mix the ingredients together and pour them into a blender. Puree the mixture until it is a thick paste.
  2. Place the other 3 cups of chicken stock in a medium large sauce pan and heat it. While stirring constantly, gradually add the blended paste. Bring the sauce to a boil. Reduce the heat and add the chocolate. Simmer the sauce until the chocolate has melted and a thick gravy is formed.
  3. In a large saucepan, half filled with boiling water, place the chicken. Reduce the heat, cover and simmer the chicken for 15 minutes. Broil the chicken 5-10 minutes on each side or until it is nicely browned. Serve it with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.55 Kcal (2150 kJ)
Calories from fat 253.53 Kcal
% Daily Value*
Total Fat 28.17g 43%
Cholesterol 107.52mg 36%
Sodium 1647mg 69%
Potassium 1200.15mg 26%
Total Carbs 49.36g 16%
Sugars 23.82g 95%
Dietary Fiber 8.81g 35%
Protein 26.41g 53%
Vitamin C 21.4mg 36%
Vitamin A 1.2mg 39%
Iron 5.4mg 30%
Calcium 183.9mg 18%
Amount Per 100 g
Calories 100.67 Kcal (421 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 43%
Cholesterol 21.08mg 36%
Sodium 322.87mg 69%
Potassium 235.27mg 26%
Total Carbs 9.68g 16%
Sugars 4.67g 95%
Dietary Fiber 1.73g 35%
Protein 5.18g 53%
Vitamin C 4.2mg 36%
Vitamin A 0.2mg 39%
Iron 1.1mg 30%
Calcium 36mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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