Directions:
- Cook pumpkin seeds, onion, bread, and garlic in oil, stirring frequently, until bread is golden brown. Stir in chilies.
- Place mixture in a food processor bowl fitted with steel blade; process until smooth.
- Place puree in a small saucepan. Stir in broth, whipping cream, and salt. Heat through over low heat. Serve with Pumpkin Ravioli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 13% | |
| Sodium | 75.45mg | 3% | |
| Potassium | 170.08mg | 4% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 13% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 13% | |
| Sodium | 106.73mg | 3% | |
| Potassium | 240.59mg | 4% | |
| Total Carbs | 4.58g | 1% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 11.77g | 17% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 102.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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