Directions:
- Season chicken strips with salt & pepper.
- Add 1 T. of oil to a large skillet and saute chicken until browned and cooked through.
- Remove chicken from pan and reserve.
- Add remaining olive oil to the pan and begin sauteeing veggies in the order that they are listed.
- When all veggies are tender-crisp, add chicken back to the pan and sprinkle with flour.
- Mix flour into contents of pan.
- Add wine and broth and stir until thickened.
- Add basil, salt & pepper to taste.
- Serve over pasta, rice or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.72 Kcal (1598 kJ) | ||
| Calories from fat | 93.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 567.75mg | 24% | |
| Potassium | 1076.97mg | 23% | |
| Total Carbs | 37.35g | 12% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 163.9mg | 273% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.3mg | 230% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.35 Kcal (244 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 16% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 22% | |
| Sodium | 86.78mg | 24% | |
| Potassium | 164.62mg | 23% | |
| Total Carbs | 5.71g | 12% | |
| Sugars | 2g | 52% | |
| Dietary Fiber | 0.57g | 15% | |
| Protein | 4.33g | 57% | |
| Vitamin C | 25.1mg | 273% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 6.3mg | 230% | |
| Calcium | 10.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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