Mole Poblano Chicken Recipe

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Mole Poblano Chicken
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Ingredients
9
Count
Nutrition
88
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Mix together all ingredients except chicken.
  2. Cut chicken into serving pieces and layer chicken and sauce in crock pot.
  3. Cook on high for 1 hour, then turn down to low and cook an additional 2 hours.
  4. Serve with corn tortillas or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.07 Kcal (369 kJ)
Calories from fat 13.7 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 3.08mg 1%
Sodium 776.65mg 32%
Potassium 412.22mg 9%
Total Carbs 17.19g 6%
Sugars 9.95g 40%
Dietary Fiber 3.39g 14%
Protein 3.77g 8%
Vitamin C 17.8mg 30%
Iron 1.5mg 8%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 55.52 Kcal (232 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 2%
Cholesterol 1.94mg 1%
Sodium 489.62mg 32%
Potassium 259.87mg 9%
Total Carbs 10.84g 6%
Sugars 6.28g 40%
Dietary Fiber 2.14g 14%
Protein 2.38g 8%
Vitamin C 11.2mg 30%
Iron 0.9mg 8%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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