Directions:
- In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender. Sprinkle with sunflower kernels. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 175.36mg | 7% | |
| Potassium | 370.13mg | 8% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 101.5mg | 169% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.34 Kcal (269 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Sodium | 140.28mg | 7% | |
| Potassium | 296.09mg | 8% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 2.8g | 14% | |
| Protein | 2.85g | 7% | |
| Vitamin C | 81.2mg | 169% | |
| Iron | 1mg | 7% | |
| Calcium | 44.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Chili
Onions, chopped, Olive oil, Garlic cloves, minced and 8 more.. -
Broccoli Bean Bake
Fresh broccoli florets, Chopped onion, Minced garlic and 8 more.. -
Roasted Garlic Mashed Potatoes
Garlic, Canola oil, Red potatoes , scrubbed and cubed and 4 more.. -
Blue Cheese-Stuffed Steaks for Two
Garlic cloves, peeled, Canola oil, Grape tomatoes and 4 more.. -
Roasted Garlic Mashed Potatoes
Whole garlic bulb, Canola oil and 5 more.. -
Blue Cheese-Stuffed Steaks
Garlic cloves, peeled, Canola oil, Grape tomatoes and 4 more.. -
Blue Cheese-Stuffed Steaks for Two
Garlic cloves, peeled, Canola oil, Grape tomatoes and 4 more.. -
Garlic Green Beans
Garlic cloves, minced, Olive oil and 5 more.. -
Chicken Penne Al Fresco
Garlic cloves, peeled and 10 more.. -
Garlic Green Beans
Garlic cloves, minced, Olive oil and 5 more.. -
Roasted Garlic Tomato Sauce
Garlic cloves, roasted, Olive oil, Crushed tomatoes and 4 more.. -
Alfredo Light
Onion, chopped, Garlic, minced, Vegetable oil, Skim milk and 7 more.. -
Minestrone
Olive oil, Minced onion (about 1 small onion) and 17 more.. -
End of Summer Vegetable Bake
Head cauliflower, broken into small florets (about 5 cups) and 14 more.. -
Colombo Curry
Uncooked rice, Coriander seeds, Cumin seeds, Mustard seeds and 14 more..
Also Try
-
-
-
Broccoli Salad - No Cheese, Onions or Sunflower Seeds
Head broccoli, chopped into small pieces, Golden raisin and 5 more.. -
-
-
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
