Directions:
- Heat 1 tablespoon oil in a small saucepan over medium heat. Add 1/3 cup onion to pan; cook 3 minutes or until tender. Stir in rice; cook 4 minutes, stirring frequently. Add tomato paste, cumin, and 1/4 teaspoon salt; cook 1 minute, stirring constantly. Stir in 1 cup broth and 1/2 cup water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Remove from heat; stir in cilantro. Keep warm.
- Discard husks and stems from tomatillos; chop. Heat 1/2 teaspoon oil in a large saucepan over medium heat. Add poblano, 1/4 cup onion, and tomatillos; cook 10 minutes, stirring occasionally. Stir in chile powder, 1/4 teaspoon cumin, salt, and garlic; cook 1 minute. Stir in tomatoes, 1/4 cup broth, chipotle, and tortilla; cook 5 minutes. Reduce heat; simmer 6 minutes or until vegetables are tender. Add chocolate, stirring until melted; remove from heat. Stir in almonds and pumpkinseeds. Place mixture in blender. Remove center piece of blender lid; secure lid on blender. Place a towel over opening in lid. Blend until smooth. Keep warm.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak with 1/4 teaspoon salt and black pepper. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut crosswise into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.59 Kcal (1824 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 73.84mg | 25% | |
| Sodium | 594.82mg | 25% | |
| Potassium | 846.98mg | 18% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 38.94g | 78% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.1mg | 34% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 17% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 25% | |
| Sodium | 170.34mg | 25% | |
| Potassium | 242.55mg | 18% | |
| Total Carbs | 12.22g | 14% | |
| Sugars | 1.49g | 21% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 11.15g | 78% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1.7mg | 34% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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