Fresh Corn Cakes Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1/2 cup yellow or blue cornmeal
1 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
2 eggs, separated
1 cup milk
1/2 cup butter, melted
1 cup cooked whole kernel corn
4 green onions, thinly sliced
1/2 medium sweet red pepper, finely chopped
1 can (4 oz) chopped green chilies
oil for frying
maple syrup , optional

Directions:

In a medium bowl, combine flour, cornmeal, sugar, baking powder and salt. In a small bowl, beat egg yolks; blend in milk and butter. Add to dry ingredients; stir until just mixed. (Batter may be slightly lumpy).
Stir in the corn, green onions, red pepper and green chilies; set aside.
In a small bowl, beat egg whites until stiff peaks form. Gently fold into batter.
For each pancake, pour about 1/4 cup batter onto a lightly greased hot griddle; turn when bubbles form on tops of cakes. Cook second side until golden brown. Serve immediately with syrup if desired. Yield: 20 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.68 Kcal (1941 kJ)
Calories from fat	134.78 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	82.33mg	27%
Sodium	208.04mg	9%
Potassium	419.25mg	9%
Total Carbs	72.02g	24%
Sugars	3.84g	15%
Dietary Fiber	1.51g	6%
Protein	9.05g	18%
Vitamin C	22.8mg	38%
Vitamin A	0.2mg	5%
Iron	1mg	6%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	210.2 Kcal (880 kJ)
Calories from fat	61.1 Kcal
		% Daily Value*
Total Fat	6.79g	23%
Cholesterol	37.32mg	27%
Sodium	94.31mg	9%
Potassium	190.06mg	9%
Total Carbs	32.65g	24%
Sugars	1.74g	15%
Dietary Fiber	0.69g	6%
Protein	4.1g	18%
Vitamin C	10.3mg	38%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	69.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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