Directions:
- In a large bowl, combine the flours, sugar, baking powder and salt. In a small bowl, combine the egg, milk, butter and extract; stir into dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a greased hot griddle; sprinkle with berries. Turn when bubbles form on top. Cook until the second side is golden brown. Yield: 10 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.4 Kcal (1928 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 79.54mg | 3% | |
| Potassium | 359.66mg | 8% | |
| Total Carbs | 90.34g | 30% | |
| Sugars | 20.87g | 83% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 225.26 Kcal (943 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 15% | |
| Sodium | 38.92mg | 3% | |
| Potassium | 175.97mg | 8% | |
| Total Carbs | 44.2g | 30% | |
| Sugars | 10.21g | 83% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 4.52g | 18% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 77.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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