Directions:
- Sift together cornmeal, flour, sugar, baking powder and salt.
- Beat eggs, milk and oil together very well and add to dry ingredients.
- Stir in sweetcorn.
- Bake at 350F for 1 hour (Check at 50 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.66 Kcal (1133 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 21% | |
| Sodium | 227.63mg | 9% | |
| Potassium | 402.56mg | 9% | |
| Total Carbs | 46.02g | 15% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 175.46 Kcal (735 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 12% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 21% | |
| Sodium | 147.57mg | 9% | |
| Potassium | 260.97mg | 9% | |
| Total Carbs | 29.84g | 15% | |
| Sugars | 6.64g | 41% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 4.45g | 14% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 86.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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