Directions:
- In a bowl, combine the flour, sugar, baking powder and salt. In another bowl, beat egg; stir in milk, orange peel and bran. Let stand for 1-2 minutes or until bran is softened. Add to dry ingredients; mix well.
- Pour by 1/4 cupfuls onto a hot nonstick griddle; turn when bubbles from on top of pancakes. Cook until second side is golden brown.
- For syrup, combine sugar and cornstarch in a saucepan. Gradually stir in orange juice, butter and orange peel. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat; stir in chopped orange. Serve with pancakes. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.21 Kcal (2362 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 9% | |
| Sodium | 299.44mg | 12% | |
| Potassium | 504.92mg | 11% | |
| Total Carbs | 122.68g | 41% | |
| Sugars | 28.48g | 114% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 213.67 Kcal (895 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 9% | |
| Sodium | 113.4mg | 12% | |
| Potassium | 191.21mg | 11% | |
| Total Carbs | 46.46g | 41% | |
| Sugars | 10.79g | 114% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 4.51g | 24% | |
| Vitamin C | 7.3mg | 32% | |
| Iron | 0.4mg | 5% | |
| Calcium | 64.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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