Directions:
- Preheat oven to 400 degrees.
- Grease or put muffin cups into a 12-muffin pan. (or use a 9-inch square baking pan).
- Combine dry ingredients in a bowl: cornmeal, flour, sugar, baking powder, salt.
- In another bowl, combine wet ingredients: eggs, sour cream and melted butter.
- Add wet ingredients into the dry and mix well.
- Put into muffin cups or baking pan.
- Bake 15-20 minutes or until a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.3 Kcal (2095 kJ) | ||
| Calories from fat | 231.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Cholesterol | 115.57mg | 39% | |
| Sodium | 466.21mg | 19% | |
| Potassium | 375.15mg | 8% | |
| Total Carbs | 55.32g | 18% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 10.3g | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 288.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 228.4 Kcal (956 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 40% | |
|---|---|---|---|
| Cholesterol | 52.76mg | 39% | |
| Sodium | 212.84mg | 19% | |
| Potassium | 171.27mg | 8% | |
| Total Carbs | 25.25g | 18% | |
| Sugars | 6.72g | 59% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 4.7g | 21% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 131.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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