Ingredients:
- fresh ground white pepper , to taste
- 1/4 cup swiss pear-flavored mineral water or 1/4 cup unsweetened pear juice
Directions:
- Preheat oven to 375 degrees.
- Lightly season skin side of fillet with salt and peper, fold ends under with skin-side down, place in an oven-safe saute pan that has been sprayed with vegetable oil.
- Place fanned pear on top, add mineral water and wine.
- Cover with foil and cook until tender, 10 to 12 minutes.
- Remove fish to a warmed plate with a slotted spatula, allowing juices to drip back into the pan.
- Add evaporated skim milk to juices, reduce to desired consistency over medium heat, stirring ocasionally.
- When reduced, pour over fish, or serve on the side.
- Garnish with sprig of fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 5% | |
| Sodium | 121.5mg | 5% | |
| Potassium | 214.35mg | 5% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 5% | |
| Sodium | 78.88mg | 5% | |
| Potassium | 139.16mg | 5% | |
| Total Carbs | 7.07g | 4% | |
| Sugars | 5.34g | 33% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 3.74g | 12% | |
| Vitamin C | 1.5mg | 4% | |
| Calcium | 65.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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