Directions:
- To make patty, place beef, breadcrumbs, onion, herbs, egg yolk, tomato and soy sauces and black pepper in bowl and mix well to combine.
- Using wet hands shape mixture into a patty.
- Heat oil in a nonstick pan over medium high heat, add patty and cook for 4-5 minutes each side to your liking.
- To assemble hamburger sprinkle bottom half of bun with cheese, then top with cooked patty, tomato sauce, beetroot, tomato, lettuce and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.17 Kcal (1889 kJ) | ||
| Calories from fat | 235.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 237.96mg | 79% | |
| Sodium | 985.82mg | 41% | |
| Potassium | 1092.79mg | 23% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 32.84g | 66% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 6.5mg | 36% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 40% | |
|---|---|---|---|
| Cholesterol | 42.42mg | 79% | |
| Sodium | 175.75mg | 41% | |
| Potassium | 194.82mg | 23% | |
| Total Carbs | 3.26g | 6% | |
| Sugars | 0.71g | 16% | |
| Dietary Fiber | 0.75g | 17% | |
| Protein | 5.85g | 66% | |
| Vitamin C | 3.2mg | 30% | |
| Iron | 1.2mg | 36% | |
| Calcium | 45.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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