Directions:
- Layer half of each of green onions and mushrooms in a greased 9-inch baking dish.
- Add fish, and sprinkle with salt, pepper and Italiian seasoning. add remaining onions and mushrooms.
- Combine olive oil and next 4 ingredients, pour over vegetables and fish.
- Cover and bake at 350 for 40 minutes or until fish is opaque.
- Sprinkle with paprika and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.18 Kcal (1835 kJ) | ||
| Calories from fat | 167.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1020.2mg | 43% | |
| Potassium | 906.99mg | 19% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 31.48g | 63% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.36 Kcal (362 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 29% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 34% | |
| Sodium | 201.07mg | 43% | |
| Potassium | 178.76mg | 19% | |
| Total Carbs | 3.2g | 5% | |
| Sugars | 2.2g | 45% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 6.2g | 63% | |
| Vitamin C | 5.4mg | 46% | |
| Iron | 0.3mg | 10% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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