Judy's Salmon for One Recipe

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Judy's Salmon for One
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Ingredients:

Directions:

  1. Place the salmon on foil skin side down and put slits in filet top.
  2. Salt and pepper to taste.
  3. Spread with peach preserve.
  4. Cover with chopped parsley.
  5. Layer top with orange or lemon slices.
  6. Pour wine over all top.
  7. Wrap in foil.
  8. Bake or grill about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.72 Kcal (2369 kJ)
Calories from fat 114.9 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 146.28mg 49%
Sodium 825mg 34%
Potassium 1467.85mg 31%
Total Carbs 29.9g 10%
Sugars 24.42g 98%
Dietary Fiber 2.81g 11%
Protein 68.23g 136%
Vitamin C 92.5mg 154%
Iron 0.3mg 1%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 104.12 Kcal (436 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 20%
Cholesterol 26.92mg 49%
Sodium 151.84mg 34%
Potassium 270.15mg 31%
Total Carbs 5.5g 10%
Sugars 4.49g 98%
Dietary Fiber 0.52g 11%
Protein 12.56g 136%
Vitamin C 17mg 154%
Calcium 16mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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