Directions:
- Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender.
- Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.
- Place fish on cheese.
- Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms.
- Pour wine over fillets.
- Bake at 450F for 20 minutes or until fish flakes.
- Sprinkle with lemon juice and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.27 Kcal (646 kJ) | ||
| Calories from fat | 91.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 12% | |
| Sodium | 419.77mg | 17% | |
| Potassium | 229.24mg | 5% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 16% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 12% | |
| Sodium | 336.1mg | 17% | |
| Potassium | 183.54mg | 5% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.5g | 21% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 129mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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