Directions:
- In a small bowl, combine chicken, soy sauce, pepper, egg white, 3 teaspoons cornstarch; stir until mixed and clumpy.
- Whisk the remaining cornstarch with water in a cup to form a paste.
- To the cup add garlic, ginger, sugar, vinegar, chicken broth hoisin sauce (if using), and soy sauce (if using); mix to form a sauce.
- Heat enough oil in a skillet or wok to measure 1/2 inch deep over medium high heat.
- Cook chicken, in a single layer, while stir frying, until golden and crisped, about 2 or 3 minutes; drain on paper toweling.
- Pour out all but 1 teaspoon of the oil, add green onions and red pepper flakes; stir fry 1 minute.
- Add sauce and cook until thickened, about 1 to 2 minutes.
- Return chicken to skillet or wok to heat through and coat with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.73 Kcal (1154 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 100.52mg | 34% | |
| Sodium | 1914.84mg | 80% | |
| Potassium | 670.47mg | 14% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.36 Kcal (357 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 8% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 34% | |
| Sodium | 592.81mg | 80% | |
| Potassium | 207.57mg | 14% | |
| Total Carbs | 5.22g | 6% | |
| Sugars | 1.26g | 16% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 12.43g | 80% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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