Chicken Francese for One Recipe

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Chicken Francese for One
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Ingredients
4
Count
Nutrition
713
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt 2 tablespoons of the butter in a medium skillet over medium high heat.
  2. Add chicken to skillet and brown for 5 to 7 minutes, turning occasionally. When chicken is browned, add remaining 6 tablespoons of butter and the lemon juice (if desired, add extra lemon juice to taste).
  3. Saute for 6 minutes over medium heat, then remove chicken from skillet. Add cheese to skillet, stir all together until mixture has reached the consistency of a sauce, then pour the sauce over the chicken and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.92 Kcal (2985 kJ)
Calories from fat 510.05 Kcal
% Daily Value*
Total Fat 56.67g 87%
Cholesterol 272.25mg 91%
Sodium 959.95mg 40%
Potassium 726.18mg 15%
Total Carbs 2.64g 1%
Sugars 1.04g 4%
Protein 52.52g 105%
Vitamin C 11.9mg 20%
Vitamin A 0.6mg 19%
Iron 0.1mg 1%
Calcium 163.5mg 16%
Amount Per 100 g
Calories 212.34 Kcal (889 kJ)
Calories from fat 151.91 Kcal
% Daily Value*
Total Fat 16.88g 87%
Cholesterol 81.09mg 91%
Sodium 285.91mg 40%
Potassium 216.29mg 15%
Total Carbs 0.78g 1%
Sugars 0.31g 4%
Protein 15.64g 105%
Vitamin C 3.5mg 20%
Vitamin A 0.2mg 19%
Calcium 48.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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