Directions:
- Place fish in a small, greased baking pan and preheat oven to 350 degrees.
- Sprinkle salt and pepper over fish.
- Drizzle with 2 T melted butter.
- Combine soup with wine and stir to a smooth sauce in a small saucepan over low heat until simmering.
- Pour over fish.
- Bake for 20- 25 minutes.
- While fish is baking, saute almonds in remaining 2 T butter for 5 minutes, stirring constantly.
- Add lemon juice to almonds and blend well.
- Remove fish from oven, transfer fish and sauce to a serving platter and pour almonds on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.08 Kcal (1076 kJ) | ||
| Calories from fat | 170.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 81.52mg | 27% | |
| Sodium | 534.21mg | 22% | |
| Potassium | 267.78mg | 6% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 101.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 29% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 27% | |
| Sodium | 319.19mg | 22% | |
| Potassium | 160mg | 6% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 9.4g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 31mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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