Baked Sea Bass With Herbs and Lime Recipe

Posted by
Rate It!
Baked Sea Bass With Herbs and Lime
Add your photo!
Ingredients
9
Count
Nutrition
171
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pre-heat the oven to gas mark 6/400F/200°C
  2. Scale the fish well (ask your fishmonger to do it for you) and cut off the fins.
  3. Wash the fish thoroughly under cold running water and pat dry with kitchen paper.
  4. Make slashes diagonally across the fish, about 4 cuts on each side.
  5. Place the fish in an oiled roasting tray and brush lightly with some of the oil.
  6. Grate the zest of 1 lime and squeeze the juice.
  7. In a bowl, mix the juice and zest with the chopped herbs, grated garlic and finely sliced red onion and stuff the mixture into the slashes.
  8. Cut the remaining 2 limes in 4s and place alongside the fish.
  9. Season the fish and lime with salt and freshly milled black pepper and drizzle over the remaining oil.
  10. Place the tray on the middle shelf of the oven for about 25-30 minutes (depends on the size of the fish) until the flesh feels just firm when pressed.
  11. If you want to double-check that the fish is cooked, part some of the flesh down to the bone and see if it flakes.
  12. Place the fish on a serving plate and pour the remaining juices from the tray onto the fish.
  13. To serve, place the roasted lime alongside the fish or you may want to squeeze the lime on the fish and then place the squeezed lime on the side for garnish!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.76 Kcal (715 kJ)
Calories from fat 140.52 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 8.82mg 3%
Sodium 16.27mg 1%
Potassium 113.74mg 2%
Total Carbs 4.96g 2%
Sugars 1.15g 5%
Dietary Fiber 1.28g 5%
Protein 4.39g 9%
Vitamin C 11.7mg 19%
Iron 0.4mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 204.5 Kcal (856 kJ)
Calories from fat 168.29 Kcal
% Daily Value*
Total Fat 18.7g 24%
Cholesterol 10.56mg 3%
Sodium 19.49mg 1%
Potassium 136.22mg 2%
Total Carbs 5.94g 2%
Sugars 1.37g 5%
Dietary Fiber 1.53g 5%
Protein 5.25g 9%
Vitamin C 14mg 19%
Iron 0.5mg 2%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top