Directions:
- Place a rack in a wok or frypan with 1 water.
- Place fish in pyrex pie plate in a single layer.
- Spread black bean sauce over top and side of fish.
- Top with ginger and green onion.
- Drizzle oil over fish.
- Place pie plate on rack, cover and steam for about 12 minutes or until fish flakes easily.
- Remove and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.75 Kcal (1180 kJ) | ||
| Calories from fat | 40.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 116.58mg | 5% | |
| Potassium | 446.04mg | 9% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 7% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 23% | |
| Sodium | 61.78mg | 5% | |
| Potassium | 236.36mg | 9% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 16.26g | 61% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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