Directions:
- Let the sea bass sit at room temperature for about 20 minutes.
- Season it with salt and pepper on both sides.
- Melt butter in pan over medium-high heat.
- Cook the sea bass for 4 minutes.
- Turn over and apply a thin coat of coarse grain mustard, sprinkle with Lawry's seasoning or Mrs.
- Dash, then sprinkle bread crumbs on top.
- Cover the pan and turn heat to low for 6-8 minutes or until fish flakes with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.72 Kcal (413 kJ) | ||
| Calories from fat | 64.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 10% | |
| Sodium | 73.82mg | 3% | |
| Potassium | 1.92mg | 0% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.56g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 141.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 11% | |
|---|---|---|---|
| Cholesterol | 67.52mg | 10% | |
| Sodium | 160.72mg | 3% | |
| Potassium | 4.19mg | 0% | |
| Total Carbs | 3.11g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 16.46g | 15% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 9.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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