Directions:
- Melt 1/4 cup of the margarine in a large skillet over medium-high heat. Fry the apples in margarine until tender. Stir in honey, reduce heat, and keep warm.
- In a shallow bowl, mix together flour, salt, and pepper. Place bread crumbs in another shallow bowl, and egg in a third bowl.
- Melt the remaining 1/4 cup margarine in a large skillet over medium heat. Dredge the fish in the seasoned flour, dip in egg, then coat with bread crumbs. Place the coated fillets in the hot skillet, and cook for about 3 to 4 minutes per side. The fillets should be nicely browned, and they should flake easily with a fork. Place fish on a serving dish, and spoon the apples with honey over the top of each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.81 Kcal (2712 kJ) | ||
| Calories from fat | 246.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 42% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 18% | |
| Sodium | 578.93mg | 24% | |
| Potassium | 414.72mg | 9% | |
| Total Carbs | 88.16g | 29% | |
| Sugars | 38.82g | 155% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 42% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 18% | |
| Sodium | 173.73mg | 24% | |
| Potassium | 124.46mg | 9% | |
| Total Carbs | 26.46g | 29% | |
| Sugars | 11.65g | 155% | |
| Dietary Fiber | 1.98g | 26% | |
| Protein | 4.31g | 29% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 17% | |
| Calcium | 36.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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