Directions:
- Barbecue fish just until done (be careful not to overcook).
- While the fish is cooking, make the sauce. Heat oil in a pan over medium heat and saute garlic and leeks until soft, a few minutes. Season with salt and pepper.
- Add artichokes, tomatoes and balsamic vinegar.
- Reduce by about 50 per cent. There shouldn't be much vinegar left in the pan, and it should be starting to get syrupy. Keep warm on low until fish is ready.
- Plate fish with sauce and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.42 Kcal (1304 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 23% | |
| Sodium | 150.94mg | 6% | |
| Potassium | 1444.67mg | 31% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 35.39g | 71% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.94 Kcal (209 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 9% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 23% | |
| Sodium | 24.2mg | 6% | |
| Potassium | 231.66mg | 31% | |
| Total Carbs | 4.41g | 9% | |
| Sugars | 2.85g | 71% | |
| Dietary Fiber | 0.75g | 19% | |
| Protein | 5.67g | 71% | |
| Vitamin C | 9.4mg | 97% | |
| Iron | 0.2mg | 7% | |
| Calcium | 15.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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