Directions:
- Heat oven to 450 degrees.
- Combine mayonnaise, garlic, and lime juice in small bowl. Season with salt and pepper to taste. Place fish fillets, skinned side up, on broiler pan. Spread half the mayonnaise evenly over fillets.
- Bake 5-7 minutes and remove from oven.
- Heat broiler.
- Carefully turn fillets over and spread with remaining mayonnaise. Broil 4-6 inches from heat, watching carefully, until browned. Transfer fillets to serving platter and sprinkle with parsley. Serve h ot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.23 Kcal (1320 kJ) | ||
| Calories from fat | 209.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 64.44mg | 21% | |
| Sodium | 263.01mg | 11% | |
| Potassium | 348.26mg | 7% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.56 Kcal (819 kJ) | ||
| Calories from fat | 129.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 36% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 21% | |
| Sodium | 163.16mg | 11% | |
| Potassium | 216.05mg | 7% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.64g | 47% | |
| Vitamin C | 1.3mg | 3% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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