Mint Chicken Recipe

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Mint Chicken
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Ingredients
6
Count
Nutrition
408
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mix together the chicken pieces and garlic. Toss with the flour just to coat, and shake off excess.
  2. Heat the margarine in a large skillet over medium-high heat. Add the chicken pieces; cook and stir until browned. Add the mint leaves and lemon juice, cover and steam for about 5 minutes, just until the chicken is cooked through. Do not over cook the chicken or it will be tough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.22 Kcal (1709 kJ)
Calories from fat 240.19 Kcal
% Daily Value*
Total Fat 26.69g 41%
Cholesterol 69.62mg 23%
Sodium 391.17mg 16%
Potassium 541.88mg 12%
Total Carbs 16.43g 5%
Sugars 0.47g 2%
Dietary Fiber 3.44g 14%
Protein 25.21g 50%
Vitamin C 15.1mg 25%
Vitamin A 1.8mg 59%
Iron 177.6mg 987%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 196.66 Kcal (823 kJ)
Calories from fat 115.71 Kcal
% Daily Value*
Total Fat 12.86g 41%
Cholesterol 33.54mg 23%
Sodium 188.45mg 16%
Potassium 261.05mg 12%
Total Carbs 7.92g 5%
Sugars 0.22g 2%
Dietary Fiber 1.66g 14%
Protein 12.14g 50%
Vitamin C 7.3mg 25%
Vitamin A 0.8mg 59%
Iron 85.6mg 987%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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