Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 4 1/2 minutes on each side or until done. Remove chicken to a cutting board, and cut into thin strips.
- Combine juice, ginger, sugar, and red pepper in a large bowl. Add chicken strips, coleslaw, mint, and chile, tossing well to coat. Warm tortillas according to package directions. Divide chicken mixture evenly among tortillas; roll up. Cut each rolled tortilla in half crosswise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.74 Kcal (631 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 275.59mg | 11% | |
| Potassium | 225.88mg | 5% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.3mg | 663% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 4% | |
| Sodium | 134.84mg | 11% | |
| Potassium | 110.52mg | 5% | |
| Total Carbs | 11.3g | 8% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 3.39g | 14% | |
| Vitamin C | 10.7mg | 36% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 58.4mg | 663% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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