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Chicken and Mint Coleslaw Wraps Recipe

Chicken and Mint Coleslaw Wraps Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/8 tsp salt
cooking spray
1/3 cup fresh lemon juice
1 tbsp bottled ground fresh ginger (such as spice world)
2 tsp sugar
1/4 tsp crushed red pepper
3 cups angel hair coleslaw
1/2 cup chopped fresh mint
1 poblano chile , halved lengthwise, seeded, and thinly sliced
6 (8-inch) flour tortillas

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 4 1/2 minutes on each side or until done. Remove chicken to a cutting board, and cut into thin strips.
Combine juice, ginger, sugar, and red pepper in a large bowl. Add chicken strips, coleslaw, mint, and chile, tossing well to coat. Warm tortillas according to package directions. Divide chicken mixture evenly among tortillas; roll up. Cut each rolled tortilla in half crosswise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.74 Kcal (631 kJ)
Calories from fat	25.35 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	11.15mg	4%
Sodium	275.59mg	11%
Potassium	225.88mg	5%
Total Carbs	23.1g	8%
Sugars	1.99g	8%
Dietary Fiber	3.45g	14%
Protein	6.93g	14%
Vitamin C	21.9mg	36%
Vitamin A	1mg	33%
Iron	119.3mg	663%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	73.76 Kcal (309 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	4%
Cholesterol	5.46mg	4%
Sodium	134.84mg	11%
Potassium	110.52mg	5%
Total Carbs	11.3g	8%
Sugars	0.98g	8%
Dietary Fiber	1.69g	14%
Protein	3.39g	14%
Vitamin C	10.7mg	36%
Vitamin A	0.5mg	33%
Iron	58.4mg	663%
Calcium	31.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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