Directions:
- In a bowl add the liver, olive oil, mint leaves and ginger.
- Allow to marinate in a refrigerator for about 20 to 30 mins.
- Remove from the refrigerator and add salt as per taste (Avoid adding salt while marinating as it dries the liver).
- Heat a skillet and add the marinated liver along with the marinade and cook on medium heat till the liver turns light pink from a dark maroonish hue.
- Garnish with fresh mint leaves and serve with multi-grain bread or a stand alone appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.09 Kcal (1813 kJ) | ||
| Calories from fat | 280.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 48% | |
|---|---|---|---|
| Cholesterol | 488.75mg | 163% | |
| Sodium | 502.1mg | 21% | |
| Potassium | 505.85mg | 11% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 3mg | 99% | |
| Iron | 366.3mg | 2035% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 205.3 Kcal (860 kJ) | ||
| Calories from fat | 132.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 48% | |
|---|---|---|---|
| Cholesterol | 231.69mg | 163% | |
| Sodium | 238.02mg | 21% | |
| Potassium | 239.8mg | 11% | |
| Total Carbs | 7.98g | 6% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 2.92g | 25% | |
| Protein | 7.82g | 33% | |
| Vitamin C | 14.6mg | 51% | |
| Vitamin A | 1.4mg | 99% | |
| Iron | 173.6mg | 2035% | |
| Calcium | 62.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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