Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cover the chicken breasts with garlic, then sprinkle with rosemary, lemon juice and salt and pepper to taste.
- Place in a 8x8 inch baking dish, cover with foil and bake for 25 minutes or until juices run clear (baking time will depend on the thickness of your chicken).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.84 Kcal (1088 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.99mg | 32% | |
| Potassium | 714.69mg | 15% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 47.49g | 95% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 11% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 46% | |
| Sodium | 297.56mg | 32% | |
| Potassium | 278.36mg | 15% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 18.5g | 95% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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