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Chicken Breasts With Capers, Shallots, Lemon, and Wine Recipe

Chicken Breasts With Capers, Shallots, Lemon, and Wine Recipe

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Chicken Breasts With Capers, Shallots, Lemon, and Wine

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Ingredients:

Serving

4 chicken breasts, boneless, skinless diced into 1 inch pieces
4 garlic cloves, minced
2 shallots, minced
2 tsp olive oil
3 tbsp lemon juice (to taste)
1 tbsp capers ( add juice to taste)
1/4 cup white wine
1/4 cup water (more depending on how much sauce you want)
3 tbsp flour
salt and black pepper

Directions:

Sauté shallots and garlic in olive oil until softened.
Remove from the pan and sauté chicken for several minutes until about half way cooked.
Mix water and flour to make a paste.
Add shallots and garlic back to pan, add wine, lemon juice, capers, and flour paste.
Sauté on medium high until liquid is reduced to half and chicken is cooked through.
Serve over Mia's incredible rice or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.85 Kcal (1544 kJ)
Calories from fat	97.42 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	139.24mg	46%
Sodium	986.58mg	41%
Potassium	898.08mg	19%
Total Carbs	18.68g	6%
Sugars	4.92g	20%
Dietary Fiber	2.55g	10%
Protein	49.96g	100%
Vitamin C	9.9mg	16%
Iron	1.1mg	6%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	105.26 Kcal (441 kJ)
Calories from fat	27.8 Kcal
		% Daily Value*
Total Fat	3.09g	17%
Cholesterol	39.73mg	46%
Sodium	281.53mg	41%
Potassium	256.27mg	19%
Total Carbs	5.33g	6%
Sugars	1.4g	20%
Dietary Fiber	0.73g	10%
Protein	14.26g	100%
Vitamin C	2.8mg	16%
Iron	0.3mg	6%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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