Grilled Lamb Riblets Recipe

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Grilled Lamb Riblets
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Ingredients:

Directions:

  1. To make the glaze: in a saucepan over medium high heat melt butter and oil together. Stir in shallots and sauté for 4 minutes or until golden brown.
  2. Stir in garlic and sauté for 2 minutes.
  3. Stir in thyme and cook stirring for 1 minute.
  4. Stir in honey and lemon juice and bring to a simmer, stirring until honey dissolves. Reduce heat and simmer for 10 minutes, stirring frequently.
  5. Stir in mint and simmer stirring frequently for 10 more minutes or until glaze is thick.
  6. Add salt and pepper to taste.
  7. Cover and let stand for 3 hours. (*Glaze can be prepared one day ahead, covered and refrigerated. Before using, stir over low heat until heated.).
  8. To prepare riblets: rub riblets with cut sides of lemons (or limes see note above in description). Season both sides with spices, salt and pepper. Cover and let stand for 45 minutes while preparing barbecue grill.
  9. Prepare grill to medium high heat. Brush grill with oil.
  10. Place ribs on grill and sear for 8 - 10 minutes per side.
  11. Cover with grill lid or aluminum foil and continue grilling, turning occasionally for 20-30 minutes or until lamb is done. Uncover.
  12. Brush riblets with some of the glaze and continue grilling for 10 minutes or until lightly charred.
  13. Cut riblets into serving pieces and then arrange them on platter, garnishing with mint and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.37 Kcal (985 kJ)
Calories from fat 118.1 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 15.27mg 5%
Sodium 12.83mg 1%
Potassium 241.81mg 5%
Total Carbs 30.42g 10%
Sugars 24.67g 99%
Dietary Fiber 3.11g 12%
Protein 0.95g 2%
Vitamin C 24.1mg 40%
Vitamin A 1.1mg 35%
Iron 120.1mg 667%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 229.94 Kcal (963 kJ)
Calories from fat 115.38 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 14.91mg 5%
Sodium 12.54mg 1%
Potassium 236.23mg 5%
Total Carbs 29.72g 10%
Sugars 24.1g 99%
Dietary Fiber 3.04g 12%
Protein 0.93g 2%
Vitamin C 23.6mg 40%
Vitamin A 1mg 35%
Iron 117.3mg 667%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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