Rosemary Chicken Breasts Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

6 boneless, skinless chicken breasts
8 clove garlic, minced
3 tbsp fresh rosemary, minced
1 1/2 tbsp dijon mustard
1 1/2 tbsp freshly squeezed lemon juice
1/4 - 1/2 tsp freshly ground black pepper
3 tbsp olive oil
1 1/8 tsp salt

Directions:

Prepare a hot fire. Rinse chicken with cold water and pat dry; place in a glass baking dish or plastic baggie. In a small bowl, mix together garlic, rosemary, mustard, lemon juice, salt, pepper, and olive oil until well-blended. Pour over chicken breasts and turn to coat well. Cover dish or zip bag and marinate at room temperature, turning once or twice, for 30 minutes.
Remove chicken breasts from marinade and place on an oiled grill set 4-6 inches from coals. Grill chicken, turning once and basting with reserved marinade, until chicken is white throughout but still juicy, 8-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.11 Kcal (1332 kJ)
Calories from fat	128.93 Kcal
		% Daily Value*
Total Fat	14.33g	22%
Cholesterol	139.24mg	46%
Sodium	1243.8mg	52%
Potassium	698.37mg	15%
Total Carbs	2.05g	1%
Sugars	0.19g	1%
Dietary Fiber	0.35g	1%
Protein	47.63g	95%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	123.93 Kcal (519 kJ)
Calories from fat	50.23 Kcal
		% Daily Value*
Total Fat	5.58g	22%
Cholesterol	54.24mg	46%
Sodium	484.55mg	52%
Potassium	272.07mg	15%
Total Carbs	0.8g	1%
Sugars	0.08g	1%
Dietary Fiber	0.14g	1%
Protein	18.56g	95%
Vitamin C	1.2mg	5%
Iron	0.1mg	1%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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