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Grilled Chicken Aioli Sandwich With Tomato And Avo... Recipe

Grilled Chicken Aioli Sandwich With Tomato And Avo... Recipe

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Grilled Chicken Aioli Sandwich With Tomato And Avo...

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Ingredients:

Serving

1 boneless, skinless chicken breast about 5 oz
1/4 tsp finely chopped garlic
to taste --- salt
to taste --- pepper
1 1/2 tsp lemon juice
1 1/2 tsp olive oil
2 hearty country-style whole-grain bread slices, about 1/4 inch thick
1 tbsp aioli
2 tomato slices
1 oz avocado sliced
leaf lettuce leaves 1-2 leaves

Directions:

Place the chicken breast between two sheets of plastic film.
With a meat mallet, gently pound to a uniform thickness of about 1/2 in.
Combine the garlic, salt, pepper, lemon juice, and olive oil.
Lightly coat the chicken with this mixture.
Let marinate about 2 hours in the refrigerator.
Preheat a grill or broiler to very hot.
Grill the chicken until cooked through.
Spread the bread slices with aioli.
Top one of the slices with the chicken, then the tomatoes, the avocado, and the lettuce.
Top with the remaining slice of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.81 Kcal (2524 kJ)
Calories from fat	278.04 Kcal
		% Daily Value*
Total Fat	30.89g	48%
Cholesterol	139.24mg	46%
Sodium	1107.16mg	46%
Potassium	941.65mg	20%
Total Carbs	27.92g	9%
Sugars	6.14g	25%
Dietary Fiber	6.54g	26%
Protein	54.65g	109%
Vitamin C	13.6mg	23%
Iron	2.3mg	13%
Calcium	100mg	10%

Amount Per 100 g
Calories	150.77 Kcal (631 kJ)
Calories from fat	69.54 Kcal
		% Daily Value*
Total Fat	7.73g	48%
Cholesterol	34.83mg	46%
Sodium	276.91mg	46%
Potassium	235.52mg	20%
Total Carbs	6.98g	9%
Sugars	1.54g	25%
Dietary Fiber	1.64g	26%
Protein	13.67g	109%
Vitamin C	3.4mg	23%
Iron	0.6mg	13%
Calcium	25mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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