Directions:
- Place Chicken breasts in a medium, non reactive bowl.
- Add garlic, salt, pepper, lemon juice and olive oil.
- Turn chicken several times to coat with marinade.
- Cover and marinate 1-2 hours in the refrigerator.
- Prepare a hot fire in a barbecue grill.
- Oil the grill.
- Remove breasts from the marinade, shaking off excess and place on hot grill.
- Cook until lightly browned, about 6 minutes.
- Turn and brush with marinade.
- Grill second side 4-6 minutes or until white throughout but still juicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.42 Kcal (1304 kJ) | ||
| Calories from fat | 126.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 907.97mg | 38% | |
| Potassium | 680.41mg | 14% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 47.3g | 95% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.3 Kcal (516 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 22% | |
|---|---|---|---|
| Cholesterol | 55.13mg | 46% | |
| Sodium | 359.49mg | 38% | |
| Potassium | 269.39mg | 14% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.73g | 95% | |
| Vitamin C | 1.4mg | 6% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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