Baby Zucchini Saute with Mint Recipe

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Baby Zucchini Saute with Mint
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Ingredients
6
Count
Nutrition
75
Calories
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Ingredients:

Directions:

  1. In a large skillet, heat the olive oil. Add the garlic and cook over moderate heat until fragrant but not browned, about 30 seconds. Add the zucchini, season with salt and pepper and cook over moderately high heat, stirring occasionally, until crisp-tender, about 8 minutes. Add the lemon juice and transfer the zucchini to a bowl. Stir in the mint and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.74 Kcal (313 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 6.61mg 0%
Potassium 674.93mg 14%
Total Carbs 5.28g 2%
Sugars 0.14g 1%
Dietary Fiber 2.15g 9%
Protein 4.1g 8%
Vitamin C 50.5mg 84%
Vitamin A 0.4mg 13%
Iron 48.2mg 268%
Calcium 45mg 5%
Amount Per 100 g
Calories 48.79 Kcal (204 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 7%
Sodium 4.31mg 0%
Potassium 440.64mg 14%
Total Carbs 3.45g 2%
Sugars 0.09g 1%
Dietary Fiber 1.4g 9%
Protein 2.68g 8%
Vitamin C 33mg 84%
Vitamin A 0.3mg 13%
Iron 31.5mg 268%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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