Minestrone Soup Recipe

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Minestrone Soup
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Ingredients:

Directions:

  1. Brown meat in skillet; drain well.
  2. In a medium pot, combine all ingredients except noodles and cheese.
  3. Bring to a boil and add noodles. Lower heat to simmer.
  4. Simmer 15-20 minutes or until noodles are cooked. Stir occasionally and adjust seasoning to taste.
  5. Ladle into bowls and sprinkle with cheese.
  6. I serve this with crusty bread.
  7. You can add additional seasonings if desired to your personal preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.68 Kcal (1632 kJ)
Calories from fat 202.39 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 105.44mg 35%
Sodium 202.48mg 8%
Potassium 599.49mg 13%
Total Carbs 12.35g 4%
Sugars 1.2g 5%
Dietary Fiber 0.97g 4%
Protein 35.32g 71%
Vitamin C 2.3mg 4%
Iron 4.2mg 23%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 173.7 Kcal (727 kJ)
Calories from fat 90.22 Kcal
% Daily Value*
Total Fat 10.02g 35%
Cholesterol 47mg 35%
Sodium 90.26mg 8%
Potassium 267.23mg 13%
Total Carbs 5.5g 4%
Sugars 0.54g 5%
Dietary Fiber 0.43g 4%
Protein 15.75g 71%
Vitamin C 1mg 4%
Iron 1.9mg 23%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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