Bek's Minestrone Soup Recipe

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Bek's Minestrone Soup
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Ingredients:

Directions:

  1. Heat butter in a large pot over medium heat; cook and stir onion and garlic until onion is transparent, 5 to 10 minutes. Add chicken stock, beef broth, and water; bring to a simmer. Stir tomato paste, tomatoes with jalapenos, and potatoes into broth mixture; simmer until potatoes are slightly tender, 10 to 15 minutes.
  2. Stir celery, zucchini, carrots, and garbanzo beans into soup mixture; simmer until potatoes are tender and flavors have blended, 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.72 Kcal (660 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 13.78mg 5%
Sodium 274.74mg 11%
Potassium 611.16mg 13%
Total Carbs 22.8g 8%
Sugars 8.32g 33%
Dietary Fiber 3.7g 15%
Protein 6.32g 13%
Vitamin C 8.8mg 15%
Vitamin A 0.8mg 26%
Iron 0.8mg 5%
Calcium 60mg 6%
Amount Per 100 g
Calories 47.06 Kcal (197 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 8%
Cholesterol 4.11mg 5%
Sodium 81.98mg 11%
Potassium 182.38mg 13%
Total Carbs 6.8g 8%
Sugars 2.48g 33%
Dietary Fiber 1.1g 15%
Protein 1.89g 13%
Vitamin C 2.6mg 15%
Vitamin A 0.2mg 26%
Iron 0.2mg 5%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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