Ingredients:
- 1 (12 oz) jar garlic italian marinated mushrooms , with balsamic vinegar (buy at aldi foods, or see easy dinner party marinated mushrooms, or if you like it spicy , use mean chef''s chipotle & lime marinated mushrooms)
Directions:
- Cook, drain, cool, macaroni (add some olive oil).
- In a large, crystal, bowl, add mushrooms and LIQUID plus macaroni Drain and rinse kidney beans and olives.
- Slice the onion in beautiful half-rounds.
- Add chopped Red Bell Pepper plus some long, thin, strips for garnish.
- Grate the Parmesan and cube the Provolone cheese.
- Add the ham (tear in small pieces), keep cold until served.
- Add pepper to taste.
- (Note: if salad gets dry, add a little olive oil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.87 Kcal (1243 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 10% | |
| Sodium | 803.45mg | 33% | |
| Potassium | 252.73mg | 5% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.3mg | 57% | |
| Calcium | 294.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 203.98 Kcal (854 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 16% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 10% | |
| Sodium | 552.05mg | 33% | |
| Potassium | 173.65mg | 5% | |
| Total Carbs | 20.45g | 10% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 14.56g | 42% | |
| Vitamin C | 11.3mg | 28% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.1mg | 57% | |
| Calcium | 202.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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