Directions:
- In a large skillet over medium-high heat, brown hamburger. Drain fat, add tomatoes, corn, and beans and heat through. Season with garlic powder, salt and pepper.
- Cook elbow macaroni in a large pot of boiling water until tender. Remove from heat and drain.
- Top macaroni with meat mixture, grated cheddar, and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.67 Kcal (1405 kJ) | ||
| Calories from fat | 206.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 88.07mg | 29% | |
| Sodium | 300.6mg | 13% | |
| Potassium | 319.45mg | 7% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 292.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 244.27 Kcal (1023 kJ) | ||
| Calories from fat | 150.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 35% | |
|---|---|---|---|
| Cholesterol | 64.09mg | 29% | |
| Sodium | 218.75mg | 13% | |
| Potassium | 232.47mg | 7% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 18.4g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 12% | |
| Calcium | 212.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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