Directions:
- Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
- Stir in pasta and cook 10 minutes more, until pasta is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 86.41mg | 4% | |
| Potassium | 301.91mg | 6% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.3 Kcal (215 kJ) | ||
| Calories from fat | 16.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 7% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 16% | |
| Sodium | 34.56mg | 4% | |
| Potassium | 120.75mg | 6% | |
| Total Carbs | 2.85g | 2% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 5.81g | 29% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.3mg | 19% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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