Directions:
- In large sauce pan combine all ingredients except tortillas and cheese bring to boil;.
- Reduce heat to low (add chopped chicken if desired) and simmer uncovered 30 minutes.
- (Meanwhile in lg skillet heat oil - add 12 cut strips of tortillas and fry until crisp).
- To serve soup; place generous handful of tortilla strips and some of the cheese in large individual soup bowls - fill with soup - garnish with a few tortilla strips and cheese.
- ENJOY ~V.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286 Kcal (1197 kJ) | ||
| Calories from fat | 156.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 14% | |
| Sodium | 424mg | 18% | |
| Potassium | 234.84mg | 5% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 209.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 230.47 Kcal (965 kJ) | ||
| Calories from fat | 126.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 27% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 14% | |
| Sodium | 341.68mg | 18% | |
| Potassium | 189.25mg | 5% | |
| Total Carbs | 15.53g | 6% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 11.65g | 29% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 168.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Pozole
Hominy, drained, Green enchilada sauce, Onion, chopped and 7 more.. -
Posole (Mexican soup with pork and hominy)
Cooked pork , cut into bite sized cubes (pork shoulder is... and 13 more.. -
Hearty Beef Enchilada
Ground beef, Onion, chopped, Garlic clove, minced and 13 more.. -
Southwestern White Chili
Chopped onion, Garlic cloves, minced, Ground cumin and 7 more.. -
Fiesta Crescents
Chopped onion, Garlic, minced, Cumin, Oregano and 9 more.. -
Spice-Rubbed Pork With Bell Pepper Compote
Ground cumin, Cayenne pepper (or to taste), Salt and 11 more.. -
San Antonio Tacos
Onions, chopped, Garlic, minced, Ground cumin, Oregano and 8 more.. -
Carne Asada Tacos
Flank steaks, White vinegar, Soy sauce and 24 more.. -
Kentucky Chili
Beef chuck, cubed, Oil, Beef broth, Bourbon, Beer and 13 more.. -
Popa's Simple White Chili
Ground turkey and 11 more.. -
Taco Casserole for the Crock Pot
Ground beef, Onion, chopped, Garlic clove, minced and 13 more.. -
Pork and Pinto Beans
Dried pinto beans and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
