Directions:
- Add some olive oil to a large pan over medium flame.
- Saute garlic 3 min.
- Next add in the onion and cook for approx. 4-5 min.
- Then add in your celery and carrots, cook for about 1-2 min.
- Add in your broth, water, and tomato sauce, letting this come to a boil(stir).
- You can add your wine at this point.
- Now reduce your flame to low and then ad in your kidney beans, green beans, spinach leaves, zucchini, oregano, basil, salt and the pepper.
- You will want to let this simmer for around 30-40 min.
- Now in a separate pan, fill with water and bring the flame to medium(you want a full boil.
- Add in the macaroni coon till al dente.
- Drain macaroni and add to soup.
- Ladle into bowls with sprinkled parmesan on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.97 Kcal (975 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 2310.48mg | 96% | |
| Potassium | 822.98mg | 18% | |
| Total Carbs | 43.84g | 15% | |
| Sugars | 16.74g | 67% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 14.6mg | 81% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.36 Kcal (240 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 568.83mg | 96% | |
| Potassium | 202.61mg | 18% | |
| Total Carbs | 10.79g | 15% | |
| Sugars | 4.12g | 67% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 1.45g | 12% | |
| Vitamin C | 5.3mg | 36% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.6mg | 81% | |
| Calcium | 25.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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