Minestrone Soup II Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

4 slices bacon
1 cup chopped onion
4 cloves garlic, minced
1/3 lb ground beef
1 cup minced celery
1 cup cubed carrots
2 cups tomato puree
2 (14.5 oz) cans stewed tomatoes
1 (14 oz) can beef broth
1 (10.5 oz) can condensed french onion soup
5 cups water
1/4 cup red wine
1 tsp dried oregano
1 tsp dried basil
salt and pepper to taste
1 cup chopped zucchini
2 cups spinach, rinsed and sliced
1 cup uncooked spinach pasta
1 (15 oz) can garbanzo beans, drained
1/4 cup chopped parsley

Directions:

In a large stock pot, cook bacon and drain off fat. Add onion, garlic, and beef. When onions are translucent, add celery, carrot, pureed tomatoes, whole tomatoes, broth, condensed soup, water, wine, oregano, basil, salt and pepper. Cook for 15 minutes.
Stir in zucchini, spinach, pasta, garbanzo beans and parsley. Cook for 15 minutes and serve with fresh Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.33 Kcal (1107 kJ)
Calories from fat	102.14 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	40.8mg	14%
Sodium	278.89mg	12%
Potassium	928.28mg	20%
Total Carbs	27.07g	9%
Sugars	7.09g	28%
Dietary Fiber	4.05g	16%
Protein	13.74g	27%
Vitamin C	33.3mg	55%
Vitamin A	0.2mg	7%
Iron	2.1mg	12%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	51.64 Kcal (216 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	17%
Cholesterol	7.97mg	14%
Sodium	54.48mg	12%
Potassium	181.35mg	20%
Total Carbs	5.29g	9%
Sugars	1.38g	28%
Dietary Fiber	0.79g	16%
Protein	2.69g	27%
Vitamin C	6.5mg	55%
Iron	0.4mg	12%
Calcium	20.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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