Directions:
- If using meat, brown ground beef until no longer pink. Drain.
- Add olive oil to skillet.
- Saute the onions and bell pepper in olive oil until tender, about 3-5 minutes.
- Add the remaining ingredients.
- Simmer, uncovered, for 20 minutes, stirring occasionally.
- Meanwhile, combine sauce ingredients.
- To assemble each individual portions:.
- Place portion of cooked spaghetti on plate.
- Top with portion of chili mac mixture.
- Sprinkle with Parmesan cheese.
- Top with 1/4 cup of the sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 896.08 Kcal (3752 kJ) | ||
| Calories from fat | 220.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1776.77mg | 74% | |
| Potassium | 1522.98mg | 32% | |
| Total Carbs | 124.08g | 41% | |
| Sugars | 28.1g | 112% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 45.14g | 90% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 20.3mg | 113% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.7 Kcal (468 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 38% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 23% | |
| Sodium | 221.47mg | 74% | |
| Potassium | 189.84mg | 32% | |
| Total Carbs | 15.47g | 41% | |
| Sugars | 3.5g | 112% | |
| Dietary Fiber | 0.82g | 26% | |
| Protein | 5.63g | 90% | |
| Vitamin C | 6.4mg | 86% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.5mg | 113% | |
| Calcium | 16.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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